Are You Playing Responsibly?

Responsible Gambling Questionnaire

This Responsible Gambling Self-Test is a simple way to review how you currently engage with gambling. It is based on the internationally recognised PGSI (Problem Gambling Severity Index) framework, which is widely used as a screening tool to identify risky gambling behaviour.

This test is not a diagnostic assessment, and your result cannot determine whether your gambling is harmful or disordered. Only a qualified health professional can make that evaluation. The questionnaire is anonymous and intended for personal use, helping you understand whether certain habits may be shifting toward loss of control or unhealthy patterns.

To get the most accurate insight, answer each question honestly and consider how these behaviours appear in your everyday life. If your results raise concerns, or if you feel unsure about your gambling, seeking independent advice from a trained specialist in New Zealand may be a positive next step.

What to Do Next?

No matter what your score is, acting in your own best interest is important.

• Low score:
  That’s a good sign. Continue setting clear limits on time and money, keep gambling as entertainment only, and consider retaking this self-test from time to time to stay aware.
  
  
• Moderate or high score:
  It’s worth taking action now. Consider talking to someone you trust about your gambling and exploring professional or peer support options. Early support can prevent further harm.
  
  

Below is a list of free, confidential gambling support services, including New Zealand resources, available 24/7.

Gambling Support Helplines and Resources

If you’re feeling uncertain, overwhelmed, or concerned about your gambling, reaching out does not mean you’ve failed — it simply means you’re taking care of yourself. Support is available, confidential, and free, and help in New Zealand is always just a call or message away.